I am on a role! 2 posts in one day, look out! Like most 25 year old females I go on different kicks…some stick but most do not if I am being honest! Currently, I am falling in love with Yoga (hope this sticks!). Tara Stiles is leading the way! I was browsing herYouTube Channel and came across a 4 Week Strength Building Challenge sort of speak! It looks like its ending with me being able to do a handstand…but well see about that! This is more difficult than the first video I posted but still great for beginners in my opinion. I thought about taking a picture of myself, ya know of “my workout/yoga journey to a healthier me” crap, BUT then I thought naaaaa! Enjoy!

“Yoga for beginners” is what I typed into the search bar on Youtube and Tara Stiles’ video was on the first page of results…and for good reason! I did this video yesterday for the first time and was winded. Granted I have done Yoga before, but never consistently. I followed the video again this morning and seriously cannot believe the difference. Once you get past the awkward movements you can concentrate more on your breathing and you can really impress yourself like I did today!